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Daily Workout


Friday May 26th

 

12 min EMOM

odd: 3 power clean 

even: 6 ring dips

 

9-15-21

KBS (53/35)

thrusters (75/55)

pull ups

Thursday May 25th

 

heavy complex of 1 hang clean+ 2 front squats+ 1 jerk

 

for time:

30 burpees

then 3 rounds of 

30 air squats

3 rope climbs

then 30 burpees

Wednesday May 24th

 

A) 3x25 superman or GHD back extension

B) 3x ME hand stand holds

C) 3x ME L-sit hold

 

16 min AMARP

600m row

20 alternating DB snatch

10 HSPU

 

 

Tuesday May 23rd

 

3x3 snatch balance

4x2 power snatch

 

3 rounds

400m run

20 hang power clean

20 push press