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Daily Workout


Wednesday September 27th

 

5x2 split jerk @ 80%

 

3 rounds

7 clusters (135/95)

7 ring muscle ups *

*21 pull ups

Tuesday September 26th

 

OHS

2x6 @60%

2x4 @70%

2x2 @80%

 

16 min AMRAP

length of gym

overhead barbell walk

front rack walking lunges

bar facing burpees

115/75

Monday September 25th

 

6x1 

2 pulls+ 1 clean+ 1 front squat

 

5 rounds

15 wall balls

12 ground release push ups

9 power clean (135/95)

6 t2b

 

 

Friday September 22nd

 

5x5 OHS @ 75%

 

21-15-9

OHS

HSPU

T2B

95/65

then 

2 rounds

200m farmers carry

10 box step ups w/weight