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Daily Workout


Friday April 21st

 

3x3 snatch balance

4x5 OHS @ 70%

 

3 rounds

10 SDHP (115/75)

15 OHS

20 KBS (70/53)

25 double unders

Thursday April 20th

 

4x4 front squat @ 70%

5x5 romanian deadlift @ 60% of 1RM of front squat

 

8 min AMRAP

2 front squats

2 pull ups

4 front squats

4 pull ups

6 front squats 

6 pull ups

8...10...12

(125/85)

Wednesday April 19th

 

5x2 split jerk @75%

 

30-20-10

dumbbell thrusters

toe to bar

Tuesday April 18th

 

6x3 hang clean

 

12 min AMRAP

8 power clean (135-95)

10 HSPU

12 sit ups

 

cash out

800m run

800m row