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Daily Workout


Friday January 19th

 

7x1 of 2 behind the neck push press+ 2 OHS

 

TABATA

8 rounds of 20/10 for each movment

 

slam balls

slam ball pushups

russian twist

row

Thursday January 18th

 

6x2 backsquats

 

12 min AMRAP

5 thrusters

7 hang power clean

9 SDHP

135/95

Wednesday January 17th

 

3 sets

6/6 KB windmill

6/6 KB Bulgarian squats

100m farmers carry

 

3 rounds

10 deadlift

50 double unders

400m run

225/155

Tuesday January 16th

 

6x1 of 3 position clean

 

21-18-15-12-9-6

pull ups

sit ups

start each round with 30 walking lunges