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Daily Workout


Tuesday July 17th

 

3 seats of:

10/10 DB bent over row

10 DB bench press

10 Bulgarian split squat

 

400m farmers carry (50/35)

50 sit ups

75 KBS (53/35)

50 sit ups

400m farmers carry

Monday July 16th

 

3x3 snatch pull

squat snatch

1x5

2x4

3x3

4x2

 

for time:

7 squat snatch

21 C2B

100 double unders

21 C2B

7 squat snatch

185/135

Friday July 13th

 

OHS

1x10

1x8

2x6

3x3

 

"Nancy"

5 rounds

400m run

15 OHS

Thursday July 12th

 

10 min EMOM

1- 1 rope climb

2- 12 sit ups

 

16 min AMRAP

4 body blasters (burpee, pull up, K2E)

6 slam balls

8 KBS

200m slam ball run