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Daily Workout


Thursday December 8th

 

3 position clean

building 6 sets

 

10 min AMRAP

200m run

10 slam balls

5 deadlift (275/185)

 

rest 3 min

 

7 min AMARAP

3 bar muscle ups (6 ring rows)

5 HSPU

7 T2B

Wednesday December 7th

 

10 min EMOM of

3 push press @75% + 10 sit ups

 

3 rounds of "Cindy"

3 rounds of "DT"

1 mile run

 

* 1 round of Cindy= 5 pull ups, 10 push ups, 15 squats

* 1 round of DT= 12 deadlift (155/115), 9 hang power clean, 6 push jerk

Tuesday December 6th

 

6x1 building 3 position snatch

knee, below knee, ground

 

5 rounds

20 wall balls

15 lateral burpee

10 pull ups

5 squat snatch

(135/95)

Monday December 5th

 

5x1 snatch balance + 2 OHS @ 65%

 

21-15-9

V-ups

ring dips

OHS (115/80)

Rest 5 min

3 rounds

50 double unders

25 KBS (53/35)

5 power cleans (185/135)