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Daily Workout


Monday November 20th

 

4x4 cleans @ 75%

 

for time:

21 power clean and jerk(135/95)

800m run

15 thrusters (155/105)

400m run

9 squat cleans(185/135)

200m run

Friday November 17th

 

 5 sets of 1 clean pull + 1 power clean+ 1 jerk

 

18 min AMRAP

10 HSPU

20 cal row

30 back rack lunges

95/65

Thursday November 16th

 

6x4 floor press

3x5 strict chin ups

 

5 rounds

30 KBS

30 burpees

30 sit ups

53/35

 

Wednesday November 15th

 

5x5 front squats @ 80%

 

7 min AMRAP

10 SDHP

10 front squats

25 double unders

75/55