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Daily Workout


Friday November 16th

 

5x5 OHS

"Helen"

Thursday November 15th

 

5x2 deadlifts

 

3 rounds

30 pistols

15 deadlifts 225/155

Wednesday November 14th

 

6 sets of 1 power snatch + 1 snatch

 

21-15-9

power snatch

OHS

bar facing burpees

75/55

Tuesday November 13th

 

6 building sets of 1 power clean + 1 clean

 

3 rounds

400m run

4 cleans 185/135

40 double unders

 

5 min rest

 

2 rounds

20 cal row

20 HSPU