image1 image2 image3 image4
  • p

    CLASS
    SCHEDULE

  • I

    Image
    Gallery

  • Z

    TFC-X
    ARTICLES

Daily Workout


Wednesday January 18th

 

5x4 wall walks

5x10 candle sticks to standing

 

16 min AMARP

18 cal row

15 thrusters

12 ring dips

Tuesday January 17th

 

5x2 hang squat clean

 

21-15-9

power clean

hspu

5 min rest

2 rounds

40 Russian twist

20 slam ball alternating push ups

Monday January 16th

 

10 min EMOM of 2 power snatch @75%

10min EMOM of 2 behind the neck push press and 1 snatch balance @ 60%

 

3 rounds

15 toe to bar

12 box jumps

9 OHS

155/105

Friday January 13th

 

4x6 building front squats

 

8 rounds

5 front squats

7 ring dips

200m row

185/125