image1 image2 image3 image4
  • p

    CLASS
    SCHEDULE

  • I

    Image
    Gallery

  • Z

    TFC-X
    ARTICLES

Daily Workout


Friday August 26th

 

6x2 overhead squats

 

3 rounds

20 toe to bar

20 overhead squats ( 115/85)

Thursday August 25th

 

5x1 clean pulls

5x1 heavy power cleans

 

4 rounds

21 thrusters (75/55)

18 pull ups

15 KBS

12 HSPU

*20 min cap

Wednesday August 24th

 

6x2 pause back squats

 

12 min AMRAP

21 wall balls (20/14)

15 sit ups

9 ring dips

200m run

Tuesday August 23rd

5x3 push press

 

10 rounds

200m farmers carry (45/25)

30 double unders

20 air squats

10 burpees