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Daily Workout


Friday September 23rd

 

"Maupin"

4 rounds

800m run

49 push ups

49 sit ups

49 squats

 

45 min cap

Thursday September 22nd

 

2 min AMRAP each movement

strict press

push press

jerks

add weight after each movement

 

7 rounds

11 bodyweight deadlifts

100m sprint

Wednesday September 21st

 

3x ME handstand hold

3x8 headstand toes to floor

 

for time

1000m row

50ft handstand walk ( 10 wall walks)

10 OHS

400m med ball run

40 ring knee tucks

5 OHS

205/145

Tuesday September 20th

 

5x1 clean complex

1 clean pull+ 1 power clean+ 1 squat clean

 

4 rounds

 

50 double unders

15 DB squat cleans (45/35)

15 burpees

50 double unders

 

25 min cap