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Daily Workout


Monday February 20th

 

6x4 back squat @80%

 

for time:

50 walking lunges

25 C2B

50 box jumps (24/20)

25 double unders

50 back extensions

25 ring dips

50 KNE

25 wall balls (20/14)

50 sit ups

5 rope climbs

Friday February 17th

 

front squat

2x2 @ 80%

2x2 @ 85%

2x1 @ 90%

 

Open Test

20 min AMRAP

50 wall balls

50 double unders

40 box jumps

40 toe to bar

30 chest to bar

30 burpees

20 cleans

20 jerks

10 snatch

10 muscle ups

145/100

Thursday February 16th

 

power clean and jerk

3x3 @ 75%

3x1 @ 90%

 

7 rounds

200m run

11 devils press (55/35)

Wednesday February 15th

 

find 3 RM of push press

 

TABATA (40 sec on/ 20 sec rest)

3rounds

1. wall balls

2. Russian twist

3. back rack lunges

4. knees to elbow