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Daily Workout


Friday July 21st

 

5x1 snatch balance

5x1 hang squat snatch

 

12 min AMRAP

5 squat snatch

100' farmers carry

increase snatch weight each round

Thursday July 20th

 

3x12 raised ring rows

3x12 push ups on paralette bars

 

10 rounds

6 KBS (70/53)

7 burpees to target

 

 

Wednesday July 19th

 

10x1 strict press

 

"Cameron"

50 walking lunges

25 C2B

50 box jumps

25 double unders

50 back extensions/ superman

25 ring dips

50 knee to elbow

25 wall balls

50 sit ups

5 rope climbs

Monday July 17th

 

5x4 front squat @ 70%

 

3 rounds

20 front rack lunges (135/95)

50 double unders

25 push ups

then

2 rounds

800m run

20 T2B