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Daily Workout


Wednesday March 29th

 

back squat

10-8-6-4-2

increasing weight

 

4 rounds

3 muscle ups (6 ring rows)

5 candlestick to stand

15 slam balls

25 russian twist

 

Tuesday March 28th

 

2x 1000m row

 

5 rounds

8 hang power clean (95/65)

8 pull ups

 

4 rpunds

6 hang power cleans (115/75)

6 burpees

 

3 rounds

4 hang power clean (135/95)

4 hspu

 

Monday March 27th

 

12 min EMOM

3 back squat @70%

rest 2 min

12 min EMOM

odd- 40 double unders

even- 10 T2B

rest 2 min

1 mile run

Thursday March 23rd

 

4x8 Romanian deadlift

4x8 bent over rows

 

for time:

800m run

50 russian KBS (70/53)

40 goblet squat

30 SDHP

20 KBS

800m run