image1 image2 image3 image4
  • p

    CLASS
    SCHEDULE

  • I

    Image
    Gallery

  • Z

    TFC-X
    ARTICLES

Daily Workout


Friday August 10th

 

OHS

1x10

2x8

2x6

 

18 min AMRAP

20 DB deadlift

20 alt DB snatch

10 OH DB squats (Right)

10 OH DB squats (Left)

400m run

Thursday August 9th

 

3 rounds

500m row

10 shoot throughs

 

for time:

50 wall balls

40 sit ups

50 OH plate walking lunges

40 sit ups

50 wall balls

Wednesday August 8th

 

10 min EMOM

1- 8 power cleans

2-8 push ups

 

12 min AMRAP

9 KBS

6 burpee box jump overs

3 strict pull ups

Tuesday August 7th

 

5x2 clusters

 

for time:

400m farmers carry

100 double unders

50 DB thrusters

100 double unders

400m farmers carry

45/30