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Daily Workout


Thursday November 15th

 

5x2 deadlifts

 

3 rounds

30 pistols

15 deadlifts 225/155

Wednesday November 14th

 

6 sets of 1 power snatch + 1 snatch

 

21-15-9

power snatch

OHS

bar facing burpees

75/55

Tuesday November 13th

 

6 building sets of 1 power clean + 1 clean

 

3 rounds

400m run

4 cleans 185/135

40 double unders

 

5 min rest

 

2 rounds

20 cal row

20 HSPU

Monday November 12th

 

6x4 back squats

 

50 walking lunges

25 C2B

50 box jumps

25 ring dips

50 double unders

25 good mornings

50 wall balls

25 T2B

500m row