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Daily Workout


Friday May 25th

 

4x6 front squats

 

8 rounds

5 front squats

200m row

135/95

Thursday May 24th

 

5 sets of power snatch+ 2 OHS

 

4 rounds

40 sec on/20sec off

 

OHS (115/75)

L-sit hold

box jump overs

power snatch

Wednesday May 23rd

 

4 sets of 8 Romanian deadlifts and

alternating back rack lunges

 

12 min AMRAP

12 wall balls

10 parallette bunny hops

8 deadlifts (185/135)

Tuesday May 22nd

 

5x 2+2 of power clean+ jerk

 

2 rounds

5 power cleans

15 burpees

5 power cleans 

50 double unders

185/135