About Us

Who We Are

Julia Bueche
Crossfit Level 1 Trainer
Schwinn Cycle Certification
PFIT Personal Trainer Certification
Degree in Elementary Education and Cert in Physical Education

Samantha Keith
Crossfit Level 1 Trainer
Cooper Institute Certified Personal Trainer



Kim Dunaway
Crossfit Level 1 Certification
Dance and Physical Education Certifications
CPR and First Aid Certifications
Crossfit Regional Competitor
-2012 Individual and 2013 & 2014 Team


What We Do

TFC-X is high intensity, power based, functional training. Our dynamic programmed workouts include strength and conditioning, Olympic weightlifting, and body weight exercises designed to simultaneously improve both muscular strength and aerobic endurance. Knowledgeable and motivating coaches along with a team culture make TFC-X a fun and effective environment to help you reach your fitness goals. The ability to modify each movement makes this an ideal program for anyone.