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Daily Workout


Thursday September 20th

 

3x1 min plan

3x 25 supermans

 

13 min AMRAP

5 deadlift (225/155)

10 hollow rock

15 wall balls

200m run

Wednesday September 19th

 

6x1 squat clean + jerk

 

for time

50 Oh plate walking lunges

25 burpee to plate

50 box jumps

25 ring dips

50 plate sit ups

25 power cleans

135/95

Tuesday September 18th

 

5x3 hang squat snatch

 

5 rounds

30 squats

20 KB snatch (53/35)

10 pull ups

*15 min cap*

Monday September 17th

 

7x3 back squats

 

20 min EMOM

1- 10 hang power clean

2- 10 push jerk

3-12 T2B

4- rest

135/95