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Daily Workout


Wednesday May 9th

 

"Kelly"

5 rounds

400m run

30 box jumps

30 wall balls

35 min CAP

Tuesday May 8th

 

5x2 build to heavy snatch

 

4 rounds

50 double unsders

50ft bear crawl

50ft sprint

10 power snatch

135/95

Monday May 7th

 

7 min EMOM of back squats @80%

 

" Dirty Thirty"

30 C2B

30 DB snatch (45/25)

30 burpees

30 DB thrusters

30T2B

30 DB front rack lunges

30 ground release push ups

300m row

 

Friday May 4th

 

OHS

1x8

1x6

2x5

3x3

 

3 rounds

400m run

10 OHS

10 ring dips

then

2 rounds

15 power snatch 

10 bar roll outs

135/95