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Daily Workout


Thursday June 27th

 

6x2 deadlift

 

3 rounds

12 HSPU

10 box step ups

8 pull ups

6 deadlifts (205/155)

Tuesday June 26th

 

8 min EMOM of hang power snatch+ power snatch+ squat snatch+ OHS

 

3 rounds

50 double unders

10 power snatch (135/95)

Monday June 25th

 

8 min EMOM of hang power clean+ power clean+ squat clean+ jerk

 

4 rounds

400m run

20 hang power clean

20 push press

95/65

Friday June 22nd

 

10 min to establish max power clean

10 min to establish max power snatch

 

12 min AMARP

8 pistols

12 hang power snatch (95/65)

16 box jumps