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Daily Workout


Wednesday October 31st

 

3 sets of 

6/6 KB windmill

6/6 KB Bulgarian squats

100 m farmers carry

 

3 rounds

10 deadlift (225/155)

50 double unders

400m run

Tuesday October 30th

 

6 x1 of 3 position clean

 

21-18-15-12-9-6

pull ups

sit ups

* 100m of walking lunges before each round

Monday October 30th

 

6 x 1 of 3 position snatch

 

for time:

50 box jumps

5 rope climbs

50 KBS (53/35)

5 squat snatch (155/105)

50 burpees

Friday October 26th

 

max box jump height

2 x 12 shoot throughs

 

3 rounds

400m run

40 air squats

20 bench press @ 50% body weight