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Daily Workout


Tuesday October 30th

 

6 x1 of 3 position clean

 

21-18-15-12-9-6

pull ups

sit ups

* 100m of walking lunges before each round

Monday October 30th

 

6 x 1 of 3 position snatch

 

for time:

50 box jumps

5 rope climbs

50 KBS (53/35)

5 squat snatch (155/105)

50 burpees

Friday October 26th

 

max box jump height

2 x 12 shoot throughs

 

3 rounds

400m run

40 air squats

20 bench press @ 50% body weight

Thursday October 25th

 

6 x 2 thrusters- find 2RM

 

7 rounds

7 burpee box jumps

7 thrusters

7 pull ups

95/65