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Daily Workout


Tuesday September 4th

 

15 min to work to a heavy

1 power clean+ 1 clean+ 1 jerk

 

3 rounds

30 wall balls

20 burpees

10 squat cleans

135/95

Friday August 31st

 

10x2 building deadlift

 

15 min AMRAP

9 deadlift

12 push up

15 box jump

 

155/105 

Thursday August 30th

 

for time:

800m row

800m run

 

10 rounds

5 -body weight back squats

5 -1/2 body weight bench press

Wednesday August 29th

 

Find Jerk 1 RM

 

30-20-10

DB step ups

DB push press

200m farmers carry