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Daily Workout


Thursday June 21st

 

6 sets of 3 POS clean

 

10 min AMRAP

200m run

10 slam balls

5 deadlifts (275/185)

 

3 min rest

 

7 min AMRAP

3 bar muscle ups ( 6 ring rows)

5 HSPU

7 T2B

Wednesday June 20th

 

10 min EMOM of 3 push press and 10 sit ups

 

5 rounds of "Cindy"

3 rounds of "DT"

1 mile run

Tuesday June 19th

 

6 sets building 3 POS Snatch

 

5 rounds

20 wall balls

15 lateral burpees

10 pull ups

5 squat snatch (135/95)

Monday June 18th

 

5x1 snatch balance +2 OHS @65%

 

21-15-9

v-ups

ring dips

OHS (115/80)

 

4 min Rest

 

3 rounds

50 double unders

25 KBS

5 power clean (185/135