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Daily Workout


Wednesday October 24th

 

4 x 6 power clean- unbroken sets, build to heavy

 

12 min AMRAP

15 wall balls

10 wall ball sit ups

5 hang squat cleans (135/95)

Tuesday October 23rd

 

2 x 10 strict press

3 x 6 push press

 

4 rounds

400m row

10 front racl lunges

12 jerks

115/75

Monday October 22nd

 

3 x 10 front squats

 

15 min AMRAP

30 double unders

10 front squats

12 HSPU

14 KBS

95/65

53/35 

Friday October 19th

 

3 x 10 bench press

 

for time:

800m run

30 power clean

10 back squats

5 rope climbs

185/155