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Daily Workout


Thursday October 25th

 

6 x 2 thrusters- find 2RM

 

7 rounds

7 burpee box jumps

7 thrusters

7 pull ups

95/65

Wednesday October 24th

 

4 x 6 power clean- unbroken sets, build to heavy

 

12 min AMRAP

15 wall balls

10 wall ball sit ups

5 hang squat cleans (135/95)

Tuesday October 23rd

 

2 x 10 strict press

3 x 6 push press

 

4 rounds

400m row

10 front racl lunges

12 jerks

115/75

Monday October 22nd

 

3 x 10 front squats

 

15 min AMRAP

30 double unders

10 front squats

12 HSPU

14 KBS

95/65

53/35