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Daily Workout


Tuesday August 28th

 

4x2 clean pull

6x1 squat clean

 

21-18-15-12-9-6-3

HSPU

power clean

pistols

115/75

Monday August 27th

 

4x2 snatch pull

6x1 snatch

 

3 rounds

10 snatch

20 bar facing burpees

30 pull ups

40 double unders

135/95

16 min cap

Friday August 24th

 

"The Seven"

7 rounds

7 HSPU

7 thrusters (135/95)

7 K2E

7 deadlift (245/165)

7 burpees

7 KBS (70/53)

7 pull ups 

 

Thursday August 23rd

 

6 sets of 3 position clean

 

"Elizabeth"

21-15-9 squat clean

ring dips

135/95