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Daily Workout


Thursday May 3rd

 

1000m row for time

 

10 rounds

5 bar facing burpees

3 thrusters

95/65

Wednesday May 2nd

 

4 sets of 5 tire flips and 1 min wall sit

 

Loredo

6 rounds

24 air squats

24 push ups

24 walking lunges

400m run (1 lap around outside track)

Tuesday May 1st

 

4x3 strict press

5x2 push jerk

 

2 rounds

30 wall balls

30 SDHP

30 box jumps

30 push press

30 cal row

30 pull ups

75/55

Monday April 30th

 

30 body weight back squats

 

20 min AMRAP

6 clean and jerk

1 rope climb

6 snatches

200m med ball run

20 double unders

135/95