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Daily Workout


Friday April 27th

 

3x10 Romanian deadlift

3x10 bent over rows

 

3 rounds

21 wall balls

14 HSPU

7 deadlift ( 315/205)

Thursday April 26th

 

5x5 front squats

 

2 rounds

400m run

30 T2B

20 cal row

then 10 min to find 1RM clean

Wednesday April 25th

 

Power clean

1x6

1x4

3x3

4x2

 

5 rounds

50 double unders

10 power clean

10 pull ups

95/65

Tuesday April 24th

 

10-8-6-4-2

front squats (add each set)

strict pull ups

 

14 min AMRAP

6/6 KB complex ( 44/26)

8 box jumps

200m run