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Daily Workout


Thursday October 18th

 

8 min EMOM of 3 power snatch @ 70%

 

11 min AMRAP

30 double unders

7 T2B

7 KBS

7 goblet squats

70/53

Wednesday October 17th

 

A) 5x5 strict press

B) 4x5 strict pull ups

 

12-9-6-3

squat clean

thrusters

200m run

155/105

Tuesday October 16th

 

5x5 front squats @75%

 

16 min AMRAP

20 box jumps

20 ground release push ups

10 wall balls

10 burpees

 

Monday October 15th

 

deadlifts

1x10 @50%

1x8 @60%

1x6 @70%

1x4 @ 80%

4x2 @ 90%

 

for time:

500m row

45 deadlifts

35 hang power clean

25 push jerk

15 OHS

400m run

115/75