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Daily Workout


Friday June 15th

 

3x3 snatch balance

3x3 OHS

 

21-15-9

hang power snatch

OHS

lateral burpees

95/65

Thursday June 14th

 

5x3 pause front squats

 

"Karen"

150 wall balls

Wednesday June 13th

 

double under and handstand work

 

TABATA

8 rounds of 40 sec on/20 sec off

 

KBS (53/35)

double unders

slam balls

slam ball sit-ups

Tuesday June 12th

 

12 min EMOM

2 squat cleans+ 1 jerk 

 

30-24-18

DB box step ups

push press

double unders

40/30