image1 image2 image3 image4
  • p

    CLASS
    SCHEDULE

  • I

    Image
    Gallery

  • Z

    TFC-X
    ARTICLES

Daily Workout


Friday October 19th

 

3 x 10 bench press

 

for time:

800m run

30 power clean

10 back squats

5 rope climbs

185/155

Thursday October 18th

 

8 min EMOM of 3 power snatch @ 70%

 

11 min AMRAP

30 double unders

7 T2B

7 KBS

7 goblet squats

70/53

Wednesday October 17th

 

A) 5x5 strict press

B) 4x5 strict pull ups

 

12-9-6-3

squat clean

thrusters

200m run

155/105

Tuesday October 16th

 

5x5 front squats @75%

 

16 min AMRAP

20 box jumps

20 ground release push ups

10 wall balls

10 burpees