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Daily Workout


Wednesday August 22nd

 

 

6 sets of 3 position snatch

 

"Karabel"

10 rounds

3 power snatch

15 wall balls

135/95

Tuesday August 21st

 

8 min EMOM

1- 10 front squat

2- 10 push press @60%

 

"Christine"

3 rounds

500m row

12 deadlift (bodyweight)

21 box jumps

Monday August 20th

 

8 min EMOM

1-8 burpees

2- 8 T2B

 

"Helen"

3 rounds

400m run

21 KBS

12 pull ups

53/35

Friday August 17th

 

7x3 strict press @80%

 

4 rounds

1 min row

1 min SDHP

1 min box jumps

1 min rest