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Daily Workout


Thursday August 16th

 

6x2 snatch @ 85%

 

4 rounds

10 man makers

15 v-ups

90 double unders

30/20

Wednesday August 15th

 

3x10 banded KBS

3x10 HSPU/HSPU work

 

for time

800m run

400m row

25 pull ups

15 back squats

25 pull ups

400m row

800m run

225/155

Friday August 10th

 

OHS

1x10

2x8

2x6

 

18 min AMRAP

20 DB deadlift

20 alt DB snatch

10 OH DB squats (Right)

10 OH DB squats (Left)

400m run

Thursday August 9th

 

3 rounds

500m row

10 shoot throughs

 

for time:

50 wall balls

40 sit ups

50 OH plate walking lunges

40 sit ups

50 wall balls