image1 image2 image3 image4
  • p

    CLASS
    SCHEDULE

  • I

    Image
    Gallery

  • Z

    TFC-X
    ARTICLES

Daily Workout


Monday June 11th

 

6x2 backsquats

 

"White"

5 rounds

3 rope climbs

10 T2B

20 OH walking plate lunges

400m run

*25 min cap

Friday June 8th

 

3x5 wall walks

3x20 sec hollow rock hold

3x20 sec superman hold

 

6 rounds

8 DB squat clean

6 HSPU

4 burpees

35/25

Thursday June 7th

 

3x10 banded KBswimgs

3x max effort strict toe to bar

 

50 walking lunges

40pull ups

50 box jumps

40t2b

50 DU

40 KBS

50 sit ups

40 wall balls

Wednesday June 6th

 

8 min EMOM

1 hang power clean+ 1 power clean+ 1 front squat + 1 push press

 

for time:

22 DB thrusters (35/25)

22 OHS ( 95/65)

200m farmers carry

22 OHS

22 DB thrusters

200m farmers carry