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Daily Workout


Monday April 23rd

 

4x2 behind the neck jerks

6x2 squat snatch

 

4 rounds

20 air squats

15 hand release push usp

10 ring dips

5 squat snatch

135/95

Friday April 20th

 

6x2 pause front squats

 

5 rounds

12 T2B

9 HSPU

3 cleans

1 rope climb

185/135

Thursday April 19th

 

6 min EMOM 

2 power snatch- add every 2 minutes

6 min EMOM

2 power clean- add every 2 minutes

 

15 min AMRAP

15 wall balls

15 power snatch (75/55)

Wednesday April 18th

 

2 rounds

1000m row

200m farmers carry

 

2 min max DB clean and jerk

2 min rest

2 min max DB alt. snatch

2 min rest

2 min max DB squat clean

2 min rest

2 min max DB push press

53/35