image1 image2 image3 image4
  • p

    CLASS
    SCHEDULE

  • I

    Image
    Gallery

  • Z

    TFC-X
    ARTICLES

Daily Workout


Friday October 12th

 

6x1 hang snatch + snatch

 

for time:

400m run

30 squat snatch

400m run

30 hang squat clean

400m run

30 back squat

400m run

30 push ups

400m run

30 pull ups

95/65

Thursday October 11th

 

3x 200m farmers carry

3x 20 v-ups

 

30-20-10

KBS

goblet squats

burpees

53/35

Wednesday October 10th

 

3x3 clean pull

6x1 squat clean

 

12 min AMRAP

25 double under

5 hang power clean

10 wall balls

1 rope climb

175/125

Tuesday October 9th

 

4x10 good mornings

4x10 barbell box step ups

 

18 min AMRAP

50 walking lunges

40 sit ups

30 pull ups

20 box jumps

400m row