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Daily Workout


Wednesday August 8th

 

10 min EMOM

1- 8 power cleans

2-8 push ups

 

12 min AMRAP

9 KBS

6 burpee box jump overs

3 strict pull ups

Tuesday August 7th

 

5x2 clusters

 

for time:

400m farmers carry

100 double unders

50 DB thrusters

100 double unders

400m farmers carry

45/30

Monday August 6th

 

3x3 snatch balance

5x2 squat snatch

 

21-15-9

power snatch (85/55)

chest 2 bar

 

cash out:

1 mile run

Friday August 3rd

 

3x10 bench press

400m med ball run in between sets

 

5 min AMARP

5 T2b

4 ring dips

3 clean and jerk

 

rest 3 min

 

5 min AMRAP

5 T2B

4 ring dips

3 clean and jerk

135/95