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Daily Workout


Friday October 5th

 

5x5 OHS

21-15-9

OHS 

bar facing burpees

pull ups

95/65

Thursday October 4th

 

3x3 clean pull

5x1 power clean + front squat

 

20 min EMOM

1- 12 hang power clean

2-10 push press

3- 100m slam ball run

4- 45 sec plank hold

135/95

Wednesday October 3rd

 

3x3 snatch pull

5x1 power snatch

 

30-20-10

 

power snatch

t2b

cal row

Tuesday October 2nd

 

6x1 squat clean + jerk

 

5 rounds

3 cleans (185/135)

9 HSPU

12 box jumps overs