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Daily Workout


Tuesday April 17th

 

thrusters

1x5

1x4

2x3

3x2

 

12 min AMRAP

35 double unders

11 thrusters (75/55)

7 burpee box jumps

 

Monday April 16th

 

4x2 snatch balance

squat snatch

1x5

1x4

2x3

3x2

 

for time:

30 deadlifts (275/185)

800m run

20 front squat (185/135)

400m run

10 squat snatch (135/95)

200m run

 

Friday April 13th

 

12 min EMOM

2 thrusters+ 4 burpees over bar @70%

 

12 min AMRAP

14 box jumps

12 ring push ups

10 thrusters

8 sdhp

Thursday April 12th

 

4x2 behind the neck jerk

4x4 OHS

 

7 min AMRAP

20/15 cal row

10 push jerk

 

2 min rest

 

7 min AMRAP

30 double unders

10 OHS

115/75