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Daily Workout


Tuesday June 5th

 

10 min EMOM

1- rope climb

2- 150m row

 

3 rounds

10 manmakers

20 DB deadlift

30 alt DB snatches

40 DB overhead walking lunges

30/20

 

 

Monday June 4th

 

10 min EMOM

1-4/4 KB windmill

2- 50 double unders

 

2 rounds

30 goblet squats

30 DB KB push press

30 slam balls

30 slam ball twist

30 KBS

30 slam ball push ups

 

Friday June 1st

 

6x2 squat snatch

 

Teams of 2

 

400m run

40 squat cleans

40 box jumps

400m run

40 squat snatch

40 burpees over bar

400m run

Thursday May 31st

 

6x2 building back squats

 

"Grace"

30 clean and jerk

 

5 min Rest

 

"Annie"

50-40-30-20-10

double unders

sit ups