image1 image2 image3 image4
  • p

    CLASS
    SCHEDULE

  • I

    Image
    Gallery

  • Z

    TFC-X
    ARTICLES

Daily Workout


Tuesday October 9th

 

4x10 good mornings

4x10 barbell box step ups

 

18 min AMRAP

50 walking lunges

40 sit ups

30 pull ups

20 box jumps

400m row

 

Friday October 5th

 

5x5 OHS

21-15-9

OHS 

bar facing burpees

pull ups

95/65

Thursday October 4th

 

3x3 clean pull

5x1 power clean + front squat

 

20 min EMOM

1- 12 hang power clean

2-10 push press

3- 100m slam ball run

4- 45 sec plank hold

135/95

Wednesday October 3rd

 

3x3 snatch pull

5x1 power snatch

 

30-20-10

 

power snatch

t2b

cal row