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Daily Workout


Tuesday May 29th

 

deadlift

1x8

1x6

2x4

2x3

 

3 rounds

 500m row

12 deadlift (185/135)

21 box jumps

Friday May 25th

 

4x6 front squats

 

8 rounds

5 front squats

200m row

135/95

Thursday May 24th

 

5 sets of power snatch+ 2 OHS

 

4 rounds

40 sec on/20sec off

 

OHS (115/75)

L-sit hold

box jump overs

power snatch

Wednesday May 23rd

 

4 sets of 8 Romanian deadlifts and

alternating back rack lunges

 

12 min AMRAP

12 wall balls

10 parallette bunny hops

8 deadlifts (185/135)