image1 image2 image3 image4
  • p

    CLASS
    SCHEDULE

  • I

    Image
    Gallery

  • Z

    TFC-X
    ARTICLES

Daily Workout


Tuesday October 2nd

 

6x1 squat clean + jerk

 

5 rounds

3 cleans (185/135)

9 HSPU

12 box jumps overs

Monday October 1st

 

6x2 snatch

 

for time:

20 snatch

20 thrusters

20 SDHP

20 push jerk

20 front squats

* EMOM 3 burpees

 

 

Friday September 28th

 

6x2 squat clean

 

20 min EMOM

1- 20 DB stationary lunges

2- 15 DB push ups

3- 12 DB thrusters

4-15 DB rows

5- 20 anchored sit ups

 

 

Thursday September 27th

 

8 min EMOM

1-200m run

2-10 v-ups

 

100 air squats

90 double unders

80 mountain climbers

70 sit ups

60 wall balls

50 burpees

40 box jumps

30 T2B

20 OHS

10 HSPU