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Daily Workout


Wednesday April 11th

 

800m row

800m run

80 double unders

 

3 rounds

30 hand release push ups

20 deadlift

1 rope climb

then 1 min accumulated L-sit hold

Tuesday April 10th

 

4x2 clean pulls

4x4 cleans

 

for time:

50 OH plate walking lunges

25 C2B

50 box jumps

25 ring dips

50 plate sit ups

25 power cleans

135/95

Monday April 9th

 

4x2 snatch pulls

4x2 squat snatch @80%

 

3 rounds

400m run

21 pistols

15 t2b

9 power snatch

135/95

Friday April 6th

 

8 min EMOM of 1 hang power clean+ 1 power clean+ 1 push jerk+ 1 split jerk

 

5 rounds

1 lap around track

4 tire flips

25 air squats