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Daily Workout


Thursday August 2nd

 

5x3 pause front squats

 

5 rounds

5 body weight back squats

10 burpees

Wednesday August 1st

 

15 min rope climb work or 10x1 rope climbs

 

1000m row

50 KBS

40 box jumps overs

30 sit ups

20 push press

10 OHS

135/95

Tuesday July 31st

 

7x2 hang squat clean

 

"Nasty Girls"

3 rounds

*50 pistols

**7 muscle ups

10 hang power clean (135/95)

20 min cap

* air squat

**21 dips or pull ups 

Monday July 30th

 

7x2 squat snatch

 

12 min AMRAP

30 double unders

10 power snatch

30 double unders

11 power snatch

30 double unders

12 power snatch

continue pattern adding 1 power snatch each round

95/65