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Daily Workout


Monday October 1st

 

6x2 snatch

 

for time:

20 snatch

20 thrusters

20 SDHP

20 push jerk

20 front squats

* EMOM 3 burpees

 

 

Friday September 28th

 

6x2 squat clean

 

20 min EMOM

1- 20 DB stationary lunges

2- 15 DB push ups

3- 12 DB thrusters

4-15 DB rows

5- 20 anchored sit ups

 

 

Thursday September 27th

 

8 min EMOM

1-200m run

2-10 v-ups

 

100 air squats

90 double unders

80 mountain climbers

70 sit ups

60 wall balls

50 burpees

40 box jumps

30 T2B

20 OHS

10 HSPU

Wednesday September 26th

 

5x2 building thrusters

 

21-15-9

cal row

thrusters

pull ups