image1 image2 image3 image4
  • p

    CLASS
    SCHEDULE

  • I

    Image
    Gallery

  • Z

    TFC-X
    ARTICLES

Daily Workout


Friday July 27th

 

OHS

1x10

2x6

2x4

2x2

 

6 min AMRAP

5 squat snatch (135/95)

7 ring dips

3 min rest

6 min AMRAP

5 power snatch (115/75)

7 ground release push ups

 

 

 

Thursday July 26th

 

2x 1000m row

 

"TABATA"

40 sec on/20 sec off

4 rounds

burpees

box jumps

pull ups

KBS

 

Wednesday July 25th

 

deadlift

2x8

2x5

2x3

2x2

 

"Diane"

21-15-9

deadlift 

HSPU

3 min rest

50 wall balls

 

Tuesday July 24th

 

3x3 push jerk

5x1 split jerk

 

for time:

50 double unders

50 sit ups

50 double unders

50 DB push press

50 double unders

50 sit ups

50 double unders

50 DB alt snatch

50/35