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Daily Workout


Tuesday September 25th

 

5x5 back squats

 

"Incredible Hulk"

20 min AMRAP

5 deadlift

5 hang power clean

5 front squat

5 push press

5 back squat

50 double under

115/75

Monday September 24th

 

6 sets building of 1 power snatch + 2 OHS

 

800m run

3 rounds of:

3 power snatch (115/85)

6 box jumps

9 T2B

400m run

2 rounds of:

3 power snatch (135/95)

6 box jumps

9 T2B

200m run

1 round of:

3 power snatch (155/105)

6 box jumps

9 T2b

Friday September 21st

 

5x5 front squat @75%

 

3 rounds

50 double unders

5 squat snatch (155/105)

10 front squats

15 lateral burpees 

Thursday September 20th

 

3x1 min plan

3x 25 supermans

 

13 min AMRAP

5 deadlift (225/155)

10 hollow rock

15 wall balls

200m run