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Daily Workout


Tuesday May 22nd

 

5x 2+2 of power clean+ jerk

 

2 rounds

5 power cleans

15 burpees

5 power cleans 

50 double unders

185/135

Monday May 21st

 

5x5 back squats

 

22 min running clock:

1 mile run 

then AMRAP of

10 pull ups

7 hang power clean

7 push press

135/95

Friday May 18th

 

3x5 strict press

5x2 push press

 

16 min EMOM

1- 10 KBS

2- 10 goblet squats

3-10 plate burpees

4-10 OH plate lunges

 

Thursday May 17th

 

1 mile run

 

400m farmers carry

31 t2b

31 front squats (95/65)

200m farmers carry

31 t2b

31 front squats

100m farmers carry