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Daily Workout


Thursday April 5th

 

3x10 turkish get ups

 

5 rounds

5 front squat

500m row

1 min rest between rounds

add weight each round

Wednesday April 4th

 

6x1 squat clean + jerk

 

10 min AMRAP

5 pull ups

10 wall balls

15 KBS (53/35)

 

3 min rest

 

10 min AMRAP

5 HSPU

10 slamballs

15 russian twist

Tuesday April 3rd

 

back squat

2x5 @70%

2x3 @85%

2x1 @95%

 

for time:

50 power snatches

50 OHS

50 back rack lunges

* 3 burpees EMOM

95/65

Monday April 2nd

 

6x1 squat snatch

 

12 min - every 2 min

15 T2B

2 snatches  @ 90%

rest 2 minutes

12 min- every 2 min

15 burpees

2 squat cleans @ 80%

rest 2 minutes

4 min

max wall balls

 

32 min total