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Daily Workout


Friday September 14th

 

10 min EMOM

1- 16 box jumps

2- 16 sit ups

 

15 AMRAP

10 HSPU

12 power snatch

14 pistols

75/55

Thursday September 13th

 

5 sets of 5/5 KB complex

 

4 rounds

15 wall balls

12 C2B

9 bench press

135/95

Wednesday September 12th

 


"Lumberjack"

 

20 deadlift (275/175)

400m run

20 KBS (70/53)

400m run

20 OHS (115/85)

400m run

20 burpees

400m run

20 T2B

400m run

20 box jumps

400m run

20 DB clean

400m run

 

Tuesday September 11th

 

4x2 clean pulls

5x2 squat cleans

 

2 rounds

50 double unders

15 hang squat cleans (95/65)

 

2 min rest

 

2 rounds

10 burpee box jumps

15 hang power clean (115/85)