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Daily Workout


Friday November 9th

 

2x8 strict press

3x5 push press

 

18 min AMRAP

10 DB deadlift

10 DB push press

100m farmers carry

30 jumping lunges

 

Thursday November 8th

 

10 min EMOM 

1- 3 front squats

2- 10 V-ups

 

14 min AMRAP

1 rope climb

6 bodyweight squats

200m run

Tuesday November 6th

 

5 min of 30 sec on 30 sec off of T2B

5 min of 30 sec on 30 sec off of pistols

 

4 rounds

15 double KBS

10 burpee box jumps

 

Wednesday November 7th

 

3x3 clean pulls

5x3 cleans

 

7 rounds

10 med ball cleans

6 shoot throughs

30 double unders