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Daily Workout


Monday May 21st

 

5x5 back squats

 

22 min running clock:

1 mile run 

then AMRAP of

10 pull ups

7 hang power clean

7 push press

135/95

Friday May 18th

 

3x5 strict press

5x2 push press

 

16 min EMOM

1- 10 KBS

2- 10 goblet squats

3-10 plate burpees

4-10 OH plate lunges

 

Thursday May 17th

 

1 mile run

 

400m farmers carry

31 t2b

31 front squats (95/65)

200m farmers carry

31 t2b

31 front squats

100m farmers carry

Wednesday May 16th

 

squat clean

1x6

1x5

2x4

3x3

 

20 min AMRAP

150 double unders

50 push ups

15 power clean (185/125)