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Daily Workout


Wednesday July 11th

 

5x2 thrusters

 

"Jackie"

1000m row

50 thrusters (45 lbs)

30 pull ups

Tuesday July 10th

 

4x3 strict press

5x2 push press

 

16 min AMRAP

8 HSPU

16 DB snatch 

24 pistols

32 double unders

Monday July 9th

 

front squats

1x10

1x8

2x6

3x3

 

10, 9, 8, 7, 6, 5...1

back squats

 burpees

135/95

(from the ground)

Friday July 6th

 

3 x12 shoot throughs

3 x 400m med ball run run

 

2 rounds

2 min max cal row

1 min rest

2 min DB snatch 

1 min rest

2 min max DB thrusters

1 min rest

2 min max burpees