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Daily Workout


Monday August 20th

 

8 min EMOM

1-8 burpees

2- 8 T2B

 

"Helen"

3 rounds

400m run

21 KBS

12 pull ups

53/35

Friday August 17th

 

7x3 strict press @80%

 

4 rounds

1 min row

1 min SDHP

1 min box jumps

1 min rest

Thursday August 16th

 

6x2 snatch @ 85%

 

4 rounds

10 man makers

15 v-ups

90 double unders

30/20

Wednesday August 15th

 

3x10 banded KBS

3x10 HSPU/HSPU work

 

for time

800m run

400m row

25 pull ups

15 back squats

25 pull ups

400m row

800m run

225/155