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Daily Workout


Friday December 11th

 

5x3 snatch @70%

 

15 Min AMRAP

5 hang cleans (135/95)

10 burpees

5 cleans

10 pull ups

Thursday December 10th

 

8 min EMOM

Even- 4 front squats at 80%

Odd- 45 sec plank hold

 

21-18-15-12

Wall balls (20/14)

Toes to bar

200m run

Wednesday December 9th

5x3 push jerk from the rack

 

16 min EMOM

4 rounds (45 sec work and 15 sec rest)

1. push press (95/65)

2. double unders

3. push ups

4. KBS (53/35)

Tuesday December 8th

 

Deadlift 5x5

21-15-9

power snatch (95/65)

burpee box jumps (24/20)

ab mat sit ups