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Daily Workout


Thursday March 31st

 

3x10 shoot outs

3x10 pistols

 

20 min AMRAP

400m run

15 deadlift

12 S2OH

9 backsquat

(135/ 95) for everything

Wednesday March 30th

 

Find front squat 1 rep max

 

3 rounds

3 rope climbs

5 thrusters (155/105)

200m med ball run

 

Tuesday March 29th

 

5x3 snatch @ 70%

 

4 rounds

250m row

10 power snatch (115/75)

10 HSPU

Monday March 28th

 

5 sets of 1 power clean + 1 clean

adding weight each time

 

"Cindy"

20 min AMRAP

5 pull ups

10 push ups

15 air squats