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Daily Workout


Monday May 30th

 

"Murph"

 

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

Friday May 27th

 

1 mile run

 

21-15-9

KBS (70/53)

DB step ups (40/30)

 

 

Thursday May 26th

 

5x3 power cleans @ 80%

 

20 min EMOM

odd: 10 burpees

even: 15 air squats

Wednesday May 25th

 

5x3 floor press

5x8 dumbbell strict press

 

4 rounds

10 man eaters

15 v ups

50 double unders