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Daily Workout


Monday February 22nd

 

5x2 squat snatch

 

100 double unders

5 rounds of

7 power snatch (95/65)

11 toe to bar

then finish off with

100 double unders

 

 

Wednesday February 17th

 

8x3 building deadlift

 

3 rounds

15 deadlifts (225/155)

30 wall balls

60 double unders

 

Tuesday February 16th

 

4x4 push press @80%

 

20 min AMRAP

12 man makers (30-40/15-20)

24 anchored sit ups

200m run

Monday February 15th

 

Front Squats

2x4 @70%

2x2 @805

 

4 rounds

7 power cleans (135/95)

8 burpee box jumps (27/20)