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Daily Workout


Monday November 30th

 

Row 3 rounds for max distance (meters)

Row 3 minutes  Rest 3 minutes

 

21-15-9-3

Power clean (95/65)  RX + (135/95)

Front squat

Push jerk

 

 

Wednesday November 25th

10 min EMOM

Odd 12 ring rows

Even 12 ring dips

 

20 min AMRAP

15 thrusters (95/65)

15 box jumps (24/20)

15 back squats (95/65)

30 double unders

Tuesday November 24th

 

5x3 Power Snatch @ 80%

4 rounds

20 overhead walking lunges (35/45)

20 KBS (53/35)

20 toe 2 bar

20 jump squats

Monday November 23rd

 

Find 1 rep max of front squat

3 min AMRAP 1

3 cleans (135/95)

6 pull ups

9 air squats

rest 1 min

3 min AMRAP 2

10 lateral burpees

10 wall balls (20/14)

rest 1 min

Repeat AMRAP 1

Rest 1 min

Repeat AMRAP 2