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Daily Workout


Wednesday September 2nd

10 min EMOM 3 power clean and 1 jerk

3 rounds:

200 m row

200 m farmers carry

Tuesday September 1st

4x2 jerk

(from rack, no split)

5 rounds:

10 burpees

15 situps

20 jumping squats

Thursday August 27th

4x3 back squat (%70)

40-30-20-10

Wall balls

Double unders

Wednesday August 26th

2x1000m row

2x1 min plank hold (alternate)

3 rounds:

15 KBS (53/35)

15 Power cleans (95/65)

15 box jumps ( 24/20)