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Daily Workout


Monday April 25th

 

Find 1RM for back squat

 

3 rounds

10 maneaters

10 knee to elbow

200m run

Friday April 22nd

 

16 min EMOM

odd- 8 back squats

even- 6 push press

 

30-20-10

KBS (75/53)

SDHP

V-ups

Thursday April 21st

 

5x5 strict press

 

For time:

100 double unders

25 pull ups

50 burpees

25 pull ups

100 double unders

Wednesday April 20th

 

3x10 strict pull ups

3x1 min plank with plate on back

 

800m run

30 power cleans

15 front squats

30 power cleans

800m row

(155/105)