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Daily Workout


Thursday August 27th

4x3 back squat (%70)

40-30-20-10

Wall balls

Double unders

Wednesday August 26th

2x1000m row

2x1 min plank hold (alternate)

3 rounds:

15 KBS (53/35)

15 Power cleans (95/65)

15 box jumps ( 24/20)

 

Tuesday August 25th

5x3 push press (from rack)

3 rounds:

12 deadlifts (155/105)

15 toes to bar

30 walking lunges with plate overhead (45/25)

Monday August 24th

5x2 cleans (full squats)

10 min amrap:

50 burpess

50 thrusters (45/65)

Rest 1min

5 min amrap

20 burpess

20 thrusters (65/45)