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Daily Workout


Monday January 11th

 

5x5 deadlifts @ 80%

 

15.1

9 min AMRAP

15 T2B

10 deadlifts (115/75)

5 power snatches (115/75)

Friday January 8th

 

3 rope climbs

 

10 min AMRAP

5 clean and jerk

200m kettlebell farmers walk

 

cash out- 800m run

Thursday January 7th

 

Back squat 5x5 @ 75/80%

 

"Jennifer"

26 min AMRAP

10 Pull ups

15 KBS (53/35)

20 Box jumps (24/20)

Wednesday January 6th

 

Squat Snatch @75-80%

 

15min AMRAP

5 HSPU

7 goblet squats (53-35)

9 burpees