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Daily Workout


Thursday March 17th

 

10 min EMOM

1 power snatch + 1 snatch

 

For time:

25 burpees

25 power cleans (135/95)

25 burpees

every minute on the minute do 7 wall balls (20/14)

Wednesday March 16th

 

3x10 floor press

3x10 dumbbell rows

 

15-12-9-12-15

KBS (53/35)

box jumps (24/20)

toe to bar

 

Tuesday March 15th

 

10 min EMOM

odd: 200m run

even: 10 burpees

 

4 rounds

12 chest to bar

9 deadlifts

6 hang power cleans

3 jerks

115/95 for all movements

Monday March 14th

 

5 sets of 1 clean + 3 front squats

 

For time:

800m run

100 double unders

30 overhead squats (95/65)

100 double unders

800m run