image1 image2 image3 image4
  • p

    CLASS
    SCHEDULE

  • I

    Image
    Gallery

  • Z

    TFC-X
    ARTICLES

Daily Workout


Thursday January 14th

 

5x5 back squat @85%

 

15 min AMRAP

7 pull ups

7 slam balls

7 thrusters (95/65)

200m row

Wednesday January 13th

 

800m run

 

10 EMOM

5 squat cleans (135/95)

5 burpees

Tuesday January 12th

 

100 double unders

 

20min AMRAP

10 KB walking lunges (53/35)

10 Wall balls (20/14)

10 KB swings (53/35)

Monday January 11th

 

5x5 deadlifts @ 80%

 

15.1

9 min AMRAP

15 T2B

10 deadlifts (115/75)

5 power snatches (115/75)