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Daily Workout


Tuesday November 2nd

5 sets: 3 wall walks and 30 sec L-sit

3 rounds

9 ring dips

15 burpees

21 T2B

400m run

Monday  November 2nd

5x5 back squat @ 70%

4 rounds for time

250m row

20 KBS (70/53)

10 HSPU

Friday October 30th

5 min EMOM

10 hang cleans (135/95)

For time:

200 singles

100 air squats

75 sit ups

50 burpees

25 push ups

800m run

Thursday October 29th

7 min EMOM

1 power snatch and 1 snatch

5 rounds

10 KBS ( 53/35)

20 KB walking lunges

30 double unders