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Daily Workout


Monday August 24th

5x2 cleans (full squats)

10 min amrap:

50 burpess

50 thrusters (45/65)

Rest 1min

5 min amrap

20 burpess

20 thrusters (65/45)

Monday:

4x5 back squat

For time:

400m run

30 wall balls

10 cleans (95/135)

30 wall balls

400m run

Tuesday:

4x6 strict press (no legs, from rack)

5 rounds:

5 shoulder to overhead (push press or jerk) (95/135)

10 Toes to bar (knees to chest for modification)

15 box jump (20/24)

Wednesday:

4 rounds:

3 wall walks (start on belly on ground and walk backwards up to wall)

(modifications - inch worm back with knees on box)

3-5 strict pullups (depending on level)

(modifications - with a band, focusing on No kip)

 

21-15-9

Thrusters (55/75)

Lateral burpees (over bar)