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Daily Workout


Friday January 15th

 

5x3 overhead squat with 5 second hold at bottom @85%

 

4 rounds

400m run

10 burpee box jumps

20 kbs (53/35)

30 air squats

40 ab mat sit ups

 

 

Thursday January 14th

 

5x5 back squat @85%

 

15 min AMRAP

7 pull ups

7 slam balls

7 thrusters (95/65)

200m row

Wednesday January 13th

 

800m run

 

10 EMOM

5 squat cleans (135/95)

5 burpees

Tuesday January 12th

 

100 double unders

 

20min AMRAP

10 KB walking lunges (53/35)

10 Wall balls (20/14)

10 KB swings (53/35)