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Daily Workout


Wednesday:

4 rounds:

3 wall walks (start on belly on ground and walk backwards up to wall)

(modifications - inch worm back with knees on box)

3-5 strict pullups (depending on level)

(modifications - with a band, focusing on No kip)

 

21-15-9

Thrusters (55/75)

Lateral burpees (over bar)

Thursday

5x3 front squat (lighter, use more as a warmup or get out soreness)

14min amrap: