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Daily Workout


Thursday December 3rd

 

4 rounds of 10 pistols and 40 double unders

 

12 min AMRAP

5 hang cleans (115/75)

10 front rack lunges

15 box jumps (24/20)

Wednesday December 2nd

 

4 rounds of 4 heavy thrusters and 8 hand release push ups

 

4 rounds

4 HSPU

8 deadlift (225/

12 wall balls

400m run

Tuesday December 1st

 

10 min EMOM of 2 power snatch and 1 overhead squat

5 rounds

12 pull ups

12 burpees

200m run

Monday November 30th

 

Row 3 rounds for max distance (meters)

Row 3 minutes  Rest 3 minutes

 

21-15-9-3

Power clean (95/65)  RX + (135/95)

Front squat

Push jerk