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Daily Workout


Friday October 30th

5 min EMOM

10 hang cleans (135/95)

For time:

200 singles

100 air squats

75 sit ups

50 burpees

25 push ups

800m run

Thursday October 29th

7 min EMOM

1 power snatch and 1 snatch

5 rounds

10 KBS ( 53/35)

20 KB walking lunges

30 double unders

Wednesday October 28th

500m row x 3 record best of 3

10 min AMRAP

Bear complex (95/65)

power clean

front squat

push press

back squat

push press

 

Tuesday October 27th

4 rounds of max ring dips

4 rounds for time of

10 OHS (105/75)

400m run