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Daily Workout


Wednesday October 21st

4 sets of 1 clean and 2 jerks ( work to heavy)

6 rounds for time- rest 1 minute between rounds

3 cleans (155/105)

6 push ups

9 box jumps (30/24)

Tuesday October 20th

25 strict pull ups

14min AMRAP

10 wall balls (20/14)

10 power snatch (95/65)

25 double unders

Monday October 19th

4x3 back rack push press

5 rounds for time

15 deadlifts ( 185/135)

15 KBS (53/30)

400m run

Wednesday October 14th

8x100m sprints

Grace:

30 clean and jerks for time (135/95)