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Daily Workout


Tuesday October 13th

EMOM for 14 min

Even: 4 power clean and 4 front squats

odd: 5 chest to bar

3 rounds:

75 double unders

50 air squats

25 push ups

Monday October 12th

5x3 strict press

For time:

10,9,8,7.... backsquats (135/95) superset with

1,2,3,4.... burpees to 6inch target

Thursday October 8th

EMOM x 10

even: 2 rope climbs

odd: max kettlebell clean and jerks

5 min AMRAP

10 power snatch ( 85/55)

20 double unders

rest 1 min

10 min AMRAP

10 HSPU

10 Ring dips

200m run

 

Wednesday October 7th

Deadlift 5x2

Strict pull up 5x5

For time:

21 thrusters

400m run

21 pull ups

21 overhead squats

21 pull ups

400m run

21 thrusters