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Daily Workout


Tuesday October 6th

4 rounds of 10 handstand push ups and 10 toes to bar

40-30-20-10

Wall balls (20/14)

SDHP (75/55)

Box jumps (24/20)

Row (cal)

Monday October 5th

Front Squat 5x3

5 rounds

5 power cleans (105/75)

5 front squats

5 push press

15 burpees

Thursday October 1st

Power Snatch

Start light, work to a heavy 1, then work back to light

15 EMOM

5 pull ups

5 burpess to a 6" target

air squats until the  minute is up

score will be total number of air squats

Wednesday September 30th

4-12 cal sprints on rower

1 min plank between sprints

21-15-9

overhead squats (115/75)

box jumps

200m run after each round