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Daily Workout


Tuesday September 29th

EMOM 10 min

Even: 3 power cleans and 3 front squats @%70

Odd: 10 hand release push ups

3 rounds for time

15 deadlifts (155/105)

30 walking lunges with plate overhead ( 45/25)

30 double unders

Monday September 28th

Find 1 rep max of overhead squat

20 min partner AMRAP

P1 10 thrusters (95/65) and 10 pull ups amrap

P2 run 400m

P2 picks up where P1 is when they get back from the run

 

Friday September 25th

4x5 close grip bench press

Chipper Fun!!!

50 deadlifts (95/65)

50 walking lunges

40 front squats (95/65)

40 med ball sit ups

30 power cleans (95/65)

30 burpee box jumps (24/20)

20 thrusters (95/65)

20 double unders

Thursday September 24th

1 mile run

3 rounds

20 push press (95/65)

20 box jumps (24/20)

20 Wall balls (20/14)

10 back squats