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Daily Workout


Wednesday September 16th

find 1rm for deadlift

4 rounds for time:

15 thrusters (95/65)

15 box jumps (24/20)

Tuesday September 15th

500 m row sprint

50 double under attempts

15 min amrap:

2 rope climbs

10 pistols

10 front squats ( 135/95)

Monday September 14th

Snatch 5x3

3 rounds for time:

800 meter run

10 squat snatch (95/65)

Friday September 11th

800m run x2

15min AMRAP:

10 pull ups

15 KBS (53/35)

20 Ab mat Sit ups