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Daily Workout


Thursday September 10th

8 min EMOM

even: 5 pull ups

odd: 15 sit ups

21-15-9

Box jumps (24/20)

Deadlift ( 195/135)

400 meter run between rounds

Wednesday September 9th

Rope climb 3x3

3 rounds for time:

10 cleans (135/95)

25 wall balls (20/14)

25 hand release push-ups

Tuesday September 8th

5x3 squat clean

12 min amrap:

20 front rack lunges (135/95)

7 bar facing burpees

7 toes to bar

7 push press (135/95)

Monday September 7th

"Fight Gone Bad"

5 rounds of 5 one minute stations, for max reps/cal. Rest 1 minute between rounds

1 min wall balls (20/14)

1 min SDHP ( 75/55)

1 min box jumps (24/20)

1 min push press ( 75/55)

1 min rowing