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Daily Workout


Friday September 4th

8 min EMOM

odd- 6 pull-ups

even- 2 full cleans

Karen:

150 Wall balls (20/14)

 

Thursday September 3rd

5x3 OHS (building to heavy)

21-15-9

OHS (115/75)

lateral burpees

Wednesday September 2nd

10 min EMOM 3 power clean and 1 jerk

3 rounds:

200 m row

200 m farmers carry

Tuesday September 1st

4x2 jerk

(from rack, no split)

5 rounds:

10 burpees

15 situps

20 jumping squats