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Daily Workout


Monday September 10th

 

3x3 snatch balance

5x2 squat snatch

 

16 min AMRAP

2 rope climbs

6 squat snatch

400m run

135/95

Friday September 7th

 

8 min EMOM

Odd- 50 double unders

Even- 15 v-ups

 

5 rounds

5 strict pull ups

10 body weight back squats

Thursday September 6th

 

3x10 turkish get ups

3x 200m med ball run

 

4 rounds

10 SDHP

15 KBS

20 goblet squats

25 mountain climbers

53/35

Wednesday September 5th

 

5x3 behind the neck push press

 

20 min AMRAP


20 power cleans

20 push press

200m run

20 power snatch

20 OHS

200m run

95/65