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Daily Workout


Tuesday May 15th

 

squat snatch

1x5

1x4

3x3

2x2

 

for time:

30 power snatch (95/65)

800m run

10 rope climb

800m run

15 squat snatch (135/95)

Monday May 14th

 

back squats

1x10

1x8

1x6

1x4

3x2

 

5 rounds

5 squat cleans

5 shoulder to overhead

5 burpee pull ups

Friday May 11th

 

Find 1 RM of OHS

 

3 rounds

6 OHS (155/105)

18 bar facing burpees

 

cash out: Accumulate 3 min weighted plank hold

Thursday May 10th

 

8 min EMOM of 1 clean+ 2 front squats

 

for time:

500m row

5 rounds of "Cindy"

25 KBS

4 rounds of "Cindy"

25 KBS

3 rounds "Cindy"

250m row