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Daily Workout


Wednesday November 7th

 

3x3 clean pulls

5x3 cleans

 

7 rounds

10 med ball cleans

6 shoot throughs

30 double unders

 

Monday November 5th

 

7 x 1 

build to heavy 1 power snatch + 1 squat snatch + 1 OHS

 

21-15-9

OHS 135/95

C2B

cal row

Friday November 2nd

 

7 x1 of 2 behind the neck push press + 2 OHS

 

TABATA

20 sec work/ 10 sec rest

8 rounds 

slam balls

slam ball push ups

russian twist

row

 

Thursday November 1st

 

6x2 pause back squats

 

12 min AMRAP

5 thrusters

7 hang power clean

9 SDHP

135/95