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Daily Workout


Tuesday July 3rd

 

800m run

2 rounds

7 HSPU

4 burpee pull ups

82 double unders

 

800m run

2 rounds

12 KBS

24 box jumps

12 T2B

 

800m run

30 clean and jerk (95/65)

 

 

Monday July 2nd

 

3x3 snatch balance

5x2 hang squat snatch

 

30 deadlift (225/155)

20 front squats (175/125)

10 squat snatch (135/95)

 

 

Friday June 29th

 

6x2 pause front squat

 

400m run

50 double unders

40 sit ups

30 med ball cleans

200m run

50 push ups

40 KBS

30 box jumps

100m run

50 burpees

40 pull ups

30 goblet squats

Thursday June 28th

 

work to 1 rep max of thurster

 

2 rounds

20 cal row

18 thrusters

16 T2B

115/85